舒緩坐骨神經痛 有乜嘢可以做?

多D做拉下筋都可以舒緩坐骨神經痛㗎! 我喺呢度就會教大家幾個合適嘅動作，就算冇呢個問題都可以作為家中運動其中一部份，去改善你嘅柔軟度！😍

Do you know that stretch routines can help ease sciatica pain? In this video I will demonstrate a few suitable exercises, even if you don't have that issue, you can still practice as a part of your home workout to improve your flexibility! 🤭