【Stretch Therapy™】Have a try on this 3 min Neck Relaxation Morning Routine, it helps to relax your neck and shoulder, set a good start for your day!
・5 active stretching / mobility exercises for your neck
・Follow-along video
・Breathe deeply & slowly
・Repeat the sequence one more time!
・Enjoy :)
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NEW Online Stretch Therapy™ Course
👉 www.czonwong.com