【Stretch Therapy™】Stretching for Shoulder Mobility in Less Than 1 Minute
- czonwong
- Mar 21, 2022
- 1 min read
【Stretch Therapy™】Last week I showed you a test that can tell how flexible and mobile your shoulder joints are. This week, I will show you a few Stretch Therapy™ stretching exercises that you can do to make improvement. Feel your body after the stretch, and see if there is any difference in the "stuck" area!
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