4招用門框改善姿勢 czonwongAug 28, 20201 min read改善姿勢其實好簡單，只要動動腦筯，屋企個門框都可以幫到手啦！😁😎👍 每個動作 👉 維持10 - 15個深呼吸 ❤️ 慢慢做多感受身體
Relax Your Glutes While Lying Down! Say Goodbye to Back Pain with the Piriformis Stretch! | Stretching Exercise x Stretch Therapy
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