【Stretch Therapy™】WFH? 4 Stretches to Loosen Up Your Neck and Shoulders! If you have been sitting in front of your computer for too...

【Stretch Therapy™】5 Minutes Relaxation on your Office Chair! Take a short break from your work and perform this stretching routine,...

【Stretch Therapy™】4 Stretching Exercises at Home for Your Neck, Shoulder and Back - simply by using your door frame or spaces in the...

【Stretch Therapy】Many of us have our head down all day using our phone or having our head forward staring at the computer screen, both...

【Stretch Therapy】Six simple stretching exercises that gives your body a full stretch to relax. I do this stretching routine every...

【Stretch Therapy】Back stiffness and pain is quite common among white collars or anyone spending too much time on sitting in front of...

【伸展治療】睡覺時身體很容易長時間保持一個姿態，起身就有一種周身痠痛的感覺，就算有足夠睡眠還是感覺很攰，還會感到有些痛，伸展治療導師 Czon 今日就分享一些拉筋動作，可以在下床前做一些伸展拉筋，令身體回復狀態，將痛感趕走！ Credit: U Magazine

無論玩手機、用電腦甚至在屋企睇電視，其實頭都會不自然地向前，大家有否發現有頭部前傾的問題呢？今日教大家伸展和出力的動作，改善這個問題之餘，令你無論坐或企都可以更挺直！ Credit: U Magazine

其實咩係Stretch Therapy 伸展治療？一齊重溫呢集 RTHK［日常8點半］就可以知多啲!

坐得多好容易會覺得腰酸背痛，尤其係下背好似拉住拉住咁，今次同大家分享1個好容易做嘅伸展運動動作，只要一張櫈，解決腰背痠痛問題，就算返工坐耐左唔會扯住啦! Sitting for too long could result in back pain and...

坐得多好容易會覺得腰酸背痛，尤其係下背好似拉住拉住咁，今次同大家分享兩個好容易做嘅伸展運動動作，解決腰背痠痛，臨瞓前喺床上邊做拉筋都可以，等你可以瞓得好啲! Sitting for too long could result in back pain and...

坐得多好容易會覺得頸梗＋腰酸背痛，尤其係頸後同下背好似拉住拉住咁，今次同大家分享一個好容易做嘅伸展運動動作，解決頸攰＋腰背痠痛，臨瞓前喺床上邊做拉筋都可以，等你可以瞓得好啲!

🌳 秋天多左行山，行完點放鬆腳好？梳化可以係好幫手 😉❤️ 齊齊做就可以放鬆大小腿喇！ Video加快左2倍，你地慢慢練習感受多啲身體反應！

你身體有幾靈活？ 你可唔可以由坐响地到企起身唔用手幫手？ 聽落好簡單，但如果你成日坐櫈少郁動，有機會不知不覺無左呢個能力你都唔知！😱😱 今次同大家分享其中5個練習＋測試 👉 3個簡單＋2個進階 慢慢做多啲感受身體，話番我知你做到幾多個 😁👍

簡單4分鐘全身肌力＋心肺功能訓練，幫大家塑造出靚嘅身形。可以按照自己嘅程度選擇做1至3組! Simple 4 minute Full Body Workout + Cardio! Choose to do 1-3 sets based on your level!

2個出力＋2個拉筯動作＝輕鬆K.O.蘿蔔腿，小腿放鬆晒 Credit: U Magazine