If you're an office worker or someone who uses the computer and phone a lot, you probably often feel tightness in your shoulders, neck,...

【Stretch Therapy™】Say goodbye to pain and discomfort around your back and neck region! Follow this 7 minutes office stretchinhg routine...

【Stretch Therapy™】Are you active during the summer season? Running, hiking, and other outdoor activities may cause your calves to become...

【Stretch Therapy™】5 stretching exercises that you can do while lying down on bed, watching your favorite TV show!...

【Stretch Therapy™】Try these 3 simple exercises that could keep your spine mobile and healthy! 1. Cat Pose 2. Hip Circle 3. Disco Cat 30...

【Stretch Therapy™】Have a try on this 3 min Neck Relaxation Morning Routine, it helps to relax your neck and shoulder, set a good start...

【Stretch Therapy™】It IS possible to stretch and strengthen at the same time, try this 4 minutes stretching routine! Hold each final...

【Stretch Therapy™】Last week I showed you a test that can tell how flexible and mobile your shoulder joints are. This week, I will show...

【Stretch Therapy™】Test out how flexible and mobile your shoulder joint is with this test in under a minute. Remember how you body feels,...

【Stretch Therapy™】Apart from static stretching, you can also achieve flexibility by practicing dynamic movements - try this routine to...

【Stretch Therapy™】Series of fun and challenging mobility exercises on the floor for you to follow along! Stay safe and keep moving!...

【Stretch Therapy™】WFH? Sitting for too long in front of your desk could result in neck / back pain or discomfort. In this video I will...

【Stretch Therapy™】Beginner Stretching Exercises for Wrist and Forearm - perfect for those using too much handheld device or typing on the...

【Stretch Therapy™】WFH? 4 Stretches to Loosen Up Your Neck and Shoulders! If you have been sitting in front of your computer for too...

【Stretch Therapy™】5 Minutes Relaxation on your Office Chair! Take a short break from your work and perform this stretching routine,...

【Stretch Therapy™】4 Stretching Exercises at Home for Your Neck, Shoulder and Back - simply by using your door frame or spaces in the...

【Stretch Therapy】Many of us have our head down all day using our phone or having our head forward staring at the computer screen, both...

【Stretch Therapy】Six simple stretching exercises that gives your body a full stretch to relax. I do this stretching routine every...

【Stretch Therapy】Back stiffness and pain is quite common among white collars or anyone spending too much time on sitting in front of...